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Body heat movie video11/2/2023 ![]() ![]() Holding yourself accountable with your training can be hard when it’s cold, but training with a partner really helps. “Really the whole challenge to running outside is just to get outside. ![]() Mike Lindemann, Owner of Body n’Sole Sports in Savoy says the first step is the most important. This means having training runs through the entirety of the winter. With its normal date of the last weekend in April of 2022, runners will start to train very soon, if not already. The COVID-19 pandemic canceled the past two years of the Illinois Marathon in Champaign Urbana, but come April, we’ll be back to having thousands of runners pounding the pavement in search of their best times for up to 26.2 miles. Jack has some training tips for those who still need to brave the elements this winter. Sometimes fresh air is best, no matter how cold, windy, or snowy it is.
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